![]() Pushups on Day 1 all the way up to 36 pushups by Day 46. You just need to build a consistent, daily habit of physical exerciseĪnd you can do it! It’s like investing in the stock market: the longer youĬontinue to invest in yourself, the more likely you are to see excellentįor the first two months of this challenge I was exceedingly motivatedīy increasing the number of pushups I could do in a single set. ![]() You don’t need to spend a lot of money.You don’t need fancy workout routines.Transparency: I ate a cookie while writing this results article.Įveryone can change their bodies with consistent, daily exercise over While I try to eat well and I consume as many whole foods as I can, IĪlso enjoy some of the finer things in life, like pizza and cookies. Serious changes to your body by simply exercising daily at home and eating a ![]() If you have ever felt fat, broke and stupid like I have, you can make Weight and exercised mostly for free while achieving satisfactory results. Weight loss is a bazillion dollar industry, yet I gained I stress this point because weight loss is such a prominent buzz-word WEIGHT, yet visually I look both more muscular and leaner. Weight for Days 1, 30, 61 and 92, respectively:īetween the end of Month 1 and the end of Month 3 I actually GAINED Weight loss, I would like to present you with this picture, which shows my Weight Lossīefore you think that my body transformation is the result of only Lost some weight during this process to complement my added musculature. My man boobs are disappearing, my chest is more muscular, my shouldersĪre broader and bigger, and my midsection has tightened up. On a superficial viewing, you can easily see that my upper body is much Significantly over the last would months. Health professional before attempting to recreate this pushup challenge forĪs you can see in the following image, my body has changed pretty ![]() I have consulted health professionals about the risks of a prolonged pushupĬhallenge for me and feel confident that I can safely complete 100 pushupsĮvery day for a year. Personal therapist, nor a personal trainer. I hope itĭespite my best efforts as an experimenter, blog article writer, video editor,Īnd personal change guru… I would like to be clear that I am not a doctor, Similar position to me, this article and video are dedicated to you. Make some long term, permanent, personal change in his body. These are normal results, of a normal guy, who wants to I am quite proud of what I have accomplished so far and want to share I only caught my mistake when I re-watched the video footage I took of that momentous occasion. Why the extra two pushups? Well, on Day 1 I miscounted and accidentally performed 102 pushups. That’s 92 days in a row, and 9202 pushups completed. With this article, I celebrate having completed 100 pushups every day for the last three months. What began as a 30 day pushup challenge has turned into a year long event. To accomplish that, I began doing 100 pushups a day, every day. It was time to eviscerate my man boobs once and for all and transform my body into the body that I wanted. Well, on June 15, 2019, I decided that enough was enough. They were brutal, andĭespite the weight loss, the man boobs persisted. With my obesity came a nasty case of man boobs. (134.55 kgs.) back in high school, and my current weight fluctuates between I have been overweight pretty much my whole life.
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